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Renee Williams
Jan 30, 20221 min read
MEET THE TEAM - BAILEY
Introducing Bailey. Bailey runs our Wednesday and Thursday night classes. He also works as an apprentice mechanic throughout the week....
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Renee Williams
Jan 24, 20221 min read
Meet the CDPT team - LIAM
Introducing Liam. Liam runs several classes throughout the work as well as one on one personal training sessions. He is an amateur boxer...
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Renee Williams
Jan 21, 20221 min read
Ways to exercise without knowing youre exercising
If you find exercise a bore 🙄, think back to what you did as a kid. How did you spend your free time when technology wasn’t an option?...
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